Classes

 

In this unique class I’ll guide you through a fun & engaging strength & conditioning workout utilizing the TRX suspension straps.

***straps sold separately***

Welcome to Forever Athlete, where age is just a number & movement is the name of the game. I’ll be your coach for a lifetime of improving strength, mobility, & flexibility,

Welcome to Sit & Fit where MMA Strength Conditioning meets the seat! Here we take seated exercises to the next level but most importantly we have a whole ton of FUN!