Frequently Asked Questions

Q1: Who is the face behind Shenie Personal Trainer?

A1: Greetings! I’m Shenie Bento, the heart behind Shenie Personal Trainer. As a woman of faith, I know Jesus is my Lord and Savior. As a wife to a retired U.S. Navy spouse and a mom of three wonderful kids, I’m on a journey much like yours. I’m also a music-loving, wannabe makeup artist, beach enthusiast, and outdoor adventurer. Together, we’ll navigate the path of fitness and faith. Read more here…

Q2: How does your faith affect your online training programs?

A2: My faith is the foundation of my approach. I believe that nurturing our bodies is an act of obedience towards God. Through our virtual sessions, I weave Christian values into our training, fostering a supportive and encouraging environment for your fitness journey.

Q3: What sets Shenie Personal Trainer apart from other online programs?

A3: Shenie Personal Trainer is all about embracing imperfections. With my experience battling rheumatoid arthritis, high A1C, and fatty liver symptoms, I understand the challenges you may face. I’m here to help you overcome everyday aches and pains while building strength in mind, body, and spirit.

Q4: Are your programs suitable for people of all ages and fitness levels?

A4: Absolutely! While I specialize in supporting senior fitness, my programs are open to individuals of all ages and fitness levels. Each program is tailored to meet your unique needs and goals, whether you’re aiming for vitality, strength, or overall well-being.

Q5: How do you accommodate health challenges like arthritis and high A1C in virtual training?

A5: I take a holistic approach to health challenges. We’ll work together to create a customized plan that considers your limitations while striving towards your goals. We’ll address your specific needs through a combination of exercises, nutrition guidance, and mindfulness practices.

Q6: How do I start with Shenie Personal Trainer online coaching?

A6: Initiating your journey is simple! Connect with me through the contact information on our website. We’ll have a conversation to understand your objectives and preferences. From there, I’ll design a personalized online program that aligns with your goals and caters to your fitness journey.

Q7: Do you provide live virtual training sessions?

A7: Absolutely! I offer live virtual training sessions, ensuring you receive real-time guidance and support from the comfort of your home. These sessions are designed to be as effective as in-person training, enabling you to achieve your fitness goals online.

Q8: What kind of results can I anticipate from Shenie Personal Trainer online coaching?

A8: Although individual results may vary, you can expect improved strength, flexibility, and overall well-being. My focus is empowering you with tools to lead a healthier, more fulfilling life, whether managing pain, enhancing fitness, or finding a balance between both.

Q9: How do I reach out to you for more information?

A9: Feel free to connect with me through the contact details provided on our website. You can email and even engage with me via social media. I’m here to address your inquiries, discuss your concerns, and guide you on a path of strength and faith.

Q10: Is there anything else I should know about Shenie Personal Trainer online coaching?

A10: Remember, Shenie Personal Trainer online coaching is about more than just physical fitness. It’s a journey of growth in mind, body, and spirit. I’m here to support you every step of the way, combining workouts, encouragement, and a shared love for Jesus.

Please don’t hesitate to reach out for additional questions or to begin your online training experience. I’m excited to accompany you on this meaningful journey!

Workout Video Programs FAQ

Answers to Your Questions About Our Faith-Inspired Fitness Programs

Q1: What are Pre-Made Workout Video Programs?

A1: My Pre-Made Workout Video Programs are a collection of fitness routines designed to cater to different fitness levels: Beginner 0 to 6 months experience, Intermediate 6 to 9  months experience, and Advanced 9 to 12+ months experience. These videos are accessible online and provide guided workouts infused with faith and positivity.

Q2: How do I choose the right fitness level for me?

A2: Select the fitness level that aligns with your current capabilities and goals. If you’re new to fitness, start at the beginner level. If you have some experience, an intermediate level might be suitable. The Advanced level is designed for those seeking a more intense workout.

Q3: Are these programs faith-based?

A3: Yes, absolutely. As a woman of God, I weave Christian values into these workouts, creating an environment of encouragement, positivity, and perseverance.

Q4: Can I personalize the workouts within each program?

A4: While these programs are pre-made, I understand the importance of personalization. Modifications and options are provided within each video to ensure you can tailor the workouts to your abilities and needs.

Q5: How do I access the videos after purchase?

A5: Upon purchasing your chosen Pre-Made Workout Video Program, you will receive instant access to a library of videos through the email address you provided. You can watch these videos at your convenience.

Q6: Can I mix and match videos from different levels?

A6: Absolutely! Feel free to mix and match videos from different levels to create a routine that suits you best. Your fitness journey is unique, and these videos offer flexibility.

Q7: Do I need any special equipment for the workouts?

A7: Most workouts can be done with minimal equipment, such as resistance bands, dumbbells, or your body weight. Equipment requirements are indicated in the video descriptions.

Q8: Are modifications provided for individuals with health conditions?

A8: Yes, modifications are included in the videos to accommodate various fitness levels and potential limitations. Always listen to your body and choose the best option for you.

Q9: Is there a schedule I need to follow?

A9: There’s no rigid schedule to follow. You can arrange the workouts according to your availability and preferences. The goal is to make fitness accessible and adaptable to your life.

Q10: How do I purchase a Pre-Made Workout Video Program?

A10: Browse our selection of programs, choose the fitness level you desire, and click the link to purchase. You’ll gain instant access to your chosen videos.

Q11: Can these programs help with my health challenges?

A11: These programs are designed to cater to various fitness needs. While they may not replace medical advice, they can help improve overall strength, flexibility, and well-being.

Q12: How can I get further assistance or support?

A12: If you have any questions or need assistance, please don’t hesitate to contact me through the contact information provided on our website. We’re here to support you on your journey. I hope you can find most of your answers on this page if you have any questions. If there is anything I can help you with, please contact me here.



What’s up with your office hours?

My office hours are set up for a few hours daily, and I am 100% dedicated to you! I answer phone calls and reply to emails or social media messages at this time of day. If you need to speak to me urgently, these hours are your best bet for reaching me immediately.

*These office hours DO NOT include program design, client training hours, or designated class times.

Why are your rates so high?

Honestly, you can not put a price on your health. You are priceless. No amount of money can ever replace you. What you spend your money on is your business, but if you ask me? You are worth it!

Cancellation Policy

Please note that once you have booked an appointment with me, Shenie Bento, with Shenie Personal Trainer, I have reserved time in my schedule exclusively for you. If you cancel or reschedule your appointment less than 24 hours before your appointment is scheduled to take place, you will be subject to a fee of $65 per hour/service.

To avoid cancellation/rescheduling fees, please provide notice at least 24 hours prior to your appointment.

You can cancel or reschedule an appointment by contacting me at sheniebento@gmail.com, by text message, or by phone at 619-549-0128.

Privacy Policy

Shenie Personal Trainer brand collects names, phone numbers, email addresses, mailing addresses, medical information, & purchasing information through contact forms on the website to connect with clients, reply to questions, fulfill client purchases on the website for marketing purposes, and program design. 

Shenie Personal Trainer brand utilizes Google Analytics to collect data for marketing purposes.