TRX with Shenie


In this unique class, I’ll guide you through a fun & engaging strength & conditioning workout utilizing the TRX suspension straps.


***straps sold separately***



RevX is a Strength & Conditioning class created by Revelation Wellness. In this class, I’ll guide you through a Bible scripture-infused workout & prayerful cooldown.


Forever Athlete


Welcome to Forever Athlete

Where age is just a number & movement is the name of the game. I’ll be your coach to a lifetime of improving mobility & flexibility.


Sit & Fit MMASC


Welcome to Sit & Fit where MMA Strength Conditioning meets the seat! Here we take seated exercises to the next level but most importantly we have a whole ton of FUN!